Katia_fitness's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

52.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1302 kcal

Fat: 34.08g | Prot: 58.81g | Carbs: 198.87g. Breakfast: Овсяная Каша на Молоке, Мерси Конфеты, Чай Несладкий. Lunch: Балаково Хлеб Хлеб Тостовый "Особый", Чай Несладкий, Салат Овощной с Маслом, Гороховая Каша. Dinner: Danone Йогурт Натуральный 3,3%. Snacks/Other: Магнит Банан. more...

1353 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Katia_fitness's Journal, 08 Aug 19

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