tinalin77's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019

60.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1465 kcal

Fat: 12.01g | Prot: 31.37g | Carbs: 3.92g. Lunch: 錢都培根羊肉鍋（不吃主食. Dinner: 豬舌, 雞胸肉（不吃皮）, 清炒油麥菜, 黎麥. more...

1783 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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tinalin77's Weight History