Weigh In record (no journal entry) for 08 August 2019
|
58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 101.09g | Prot: 132.79g | Carbs: 261.91g.
Breakfast: 煮熟茄子, 清炒黄豆芽, 饺子, 三添 花生酱（原酱）, Myprotein chia, Myprotein Soy Protein Isolate （strawberry cream）, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 徐福记 沙琪玛, 蕃茄, 炒鸡蛋, 炒空心菜, 米饭, 水饺, 和润 低脂无蔗糖酸牛奶. Dinner: 煎鸡蛋, 素炒芹菜, 米饭, 水蜜桃, 鲷鱼. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|