Weigh In record (no journal entry) for 08 August 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 58.09g | Prot: 71.62g | Carbs: 315.13g.
Breakfast: 桂冠 美乃滋, Costco 義美高纖全麥土司, 總統牌 起司片, 番茄. Lunch: 白飯, 愛之味 鮪魚罐頭, 雞蛋（整個）, 洋蔥, 番茄. Dinner: 康寶 海鮮總匯濃湯, 炒小白菜, 控肉, 白飯. Snacks/Other: Costco 堅果吐司, 千層餅, Costco 餐包, 蘋果. more...
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Gaining 3.5 kg a Week
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