Weigh In record (no journal entry) for 08 August 2019
|
53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3182 kcal
|
Fat: 209.88g | Prot: 205.72g | Carbs: 103.11g.
Breakfast: 베지밀 검은콩 두유, 빙그레 바나나맛우유. Lunch: 돼지갈비. Dinner: 계란찜, 이마트 노브랜드 쌀밥 한 공기. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer1004's Weight History
|