love_myself.'s Journal, 08 Aug 19

love_myself.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2019

69.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1121 kcal

Fat: 26.42g | Prot: 71.28g | Carbs: 148.05g. Breakfast: Тушеные Овощи, Рис Отварной, Куриное Филе, Листья Салата. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Окрошка Овощная. Dinner: Рахат Печенье К Кофе, Гомогенизированный Умут и Ко Кефир 1%. more...

2776 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

love_myself.'s Weight History

View Complete History

love_myself.'s Journal, 08 Aug 19

Submit a Comment

love_myself.'s Weight History