Weigh In record (no journal entry) for 07 August 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.06g | Prot: 145.15g | Carbs: 53.87g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Salad Creations Tomate, Pepino Japonês, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Rúcula, Pepino Japonês, Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Gema de Ovo, Clara de Ovo, Itambé Leite em Pó Integral, Max Titanium Top Whey 3W, Quaker Farelo de Aveia, Banana. more...
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Losing 0.1 kg a Week
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MONIK SANTOS's Weight History
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