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空腹，三天没拉粑粑，今天终于拉了点了
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.41g | Prot: 99.27g | Carbs: 183.25g.
Breakfast: 绿豆饼, 抹茶红豆大福, 凤梨酥. Lunch: 凤梨酥, 绿豆饼, 肌肉博士 鸡胸肉, 肉松面包, 抹茶红豆大福. Dinner: 凤梨酥, 伊利 脱脂牛奶, Myprotein 乳清蛋白粉. more...
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Losing 3.5 kg a Week
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