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ddj3872
Journal
08 Aug 19
ddj3872's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
60.6 kg
Lost so far:
8.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1059 kcal
Fat: 37.53g | Prot: 63.58g | Carbs: 115.52g.
Breakfast:
愛之味 韓式泡菜, 水煮蛋, 7-11 繽紛鮮蔬烤雞便當, 7-11 一日野菜-農夫十蔬.
Lunch:
烤地瓜, 炒青菜, 牛肉, 黑咖啡.
more...
589 kcal
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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ddj3872's Weight History
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