Weigh In record (no journal entry) for 08 August 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.20g | Prot: 58.13g | Carbs: 105.83g.
Breakfast: 7-11 中熱拿, 鮪魚蛋吐司. Lunch: 芭樂, 炒麵. Dinner: 炸雞排, 珍煮丹 黑糖珍珠鮮奶. Snacks/Other: 7-11 波士頓派, 宏亞食品 蜜蘭諾黑巧酥. more...
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steady weight
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