jungkilkim's Journal, 08 Aug 19

아침수영
101 kg Lost so far: 0.4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
3556 kcal Fat: 204.98g | Prot: 258.78g | Carbs: 192.45g.   Breakfast: bcaa, 신타, 글루타민. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 버거킹 (Burger King) 몬스터와퍼. Dinner: 양념갈비. Snacks/Other: 연세 고소한 아몬드&잣 두유, choochoo choco cake pie, 덴마크 스트링치즈. more...
Gaining 8.4 kg a Week

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jungkilkim's Weight History


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