Weigh In record (no journal entry) for 08 August 2019
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 60.56g | Prot: 88.89g | Carbs: 231.95g.
Breakfast: 谷优 高纤维燕麦饼干(经典口味), 西麦 麦片, 冰泉 豆浆粉, 安佳 脱脂奶粉, 水果麦片. Lunch: 炒青菜, 有皮鸡腿肉（烧烤或是油炸）, 芹菜炒肉丝, 拌面. Dinner: 德亚 脱脂牛奶. Snacks/Other: 圣代冰激淋加巧克力. more...
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steady weight
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MiraYu0689's Weight History
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