Weigh In record (no journal entry) for 07 August 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 121.53g | Prot: 100.58g | Carbs: 101.89g.
Breakfast: Abacates, Guacamole, Café com Leite de Gordura Reduzida, Ovo Mexido, Queijo Mozzarella. Lunch: Azeite de Oliva, Cebolas, Salada de Alface com Abacate, Tomate e / ou Cenouras, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abóbora. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mistura de Nozes Torradas com Amendoins, Café com Leite Integral. more...
|
|
1969 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Abs - 4 minutes, Home - 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebeca Branco's Weight History
|