mromano2018's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

120.0 kg Lost so far: 20.6 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

940 kcal

Fat: 22.42g | Prot: 52.38g | Carbs: 133.14g. Breakfast: Coffee with Cream and Sugar. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway Pepperjack Cheese. more...

6188 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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mromano2018's Journal, 07 Aug 19

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mromano2018's Weight History