satuli78's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

70.6 kg Lost so far: 7.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1144 kcal

Fat: 86.45g | Prot: 72.02g | Carbs: 15.89g. Lunch: Kurpitsansiemenöljy, Broilerinkoipi, Lohilo Chocolate Brownie Protein Ice Cream, Lidl Avokado Kuorittu Kivetön, Nixe Makrillifileet Tomaattikastikkeessa, Dulano Frankfurter Kuoreton Nakki. more...

2325 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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satuli78's Journal, 07 Aug 19

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satuli78's Weight History