Amaliadefina's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

74.5 kg Lost so far: 2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1491 kcal

Fat: 58.89g | Prot: 53.05g | Carbs: 197.85g. Breakfast: Tahu Goreng, Sup Kubis, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kerupuk Udang, Telur Ceplok, Nasi Goreng. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Mister Potato Hot N Spicy Chips. more...

1928 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 07 Aug 19

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Amaliadefina's Weight History