Weigh In record (no journal entry) for 07 August 2019
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.82g | Prot: 47.26g | Carbs: 122.49g.
Breakfast: Doğal Peynir, Domatesler, Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi, Nescafe Şekersiz 2'Si 1 Arada, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Taze Fasulye. Dinner: Domatesler, Yeşil Çay. more...
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Losing 5.6 kg a Week
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bestearda999's Weight History
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