RaquelWeiss01's Journal, 17 Jul 19

Goal:
Calories ~ 1800
Carbohydrates ~ under 50 grams
Protein ~ about 172 grams
Fat ~ 70% of calories should be fat

At TOPS 187.6 Lost 3.4 pounds in week 1

85.1 kg Lost so far: 1.5 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

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1333 kcal

Fat: 85.47g | Prot: 110.97g | Carbs: 29.50g.   Breakfast: Ghirardelli Dark Chocolate Chips. Lunch: Utz Pork Rinds, So Delicious Unsweetened Coconut Milk Yogurt, Ground Beef (90% Lean / 10% Fat) . Dinner: Lean or Extra Lean Ground Beef Meatballs, Thai Kitchen Coconut Cream, Best Yet Mixed Berries, Organic Valley Organic Brown Eggs (Large). more...