Weigh In record (no journal entry) for 07 August 2019
|
68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 39.74g | Prot: 58.10g | Carbs: 199.20g.
Breakfast: Tahu Kukus, Yakult Yakult, Tahu Bacem, Telur Dadar, Nasi Putih. Lunch: Keju Parmesan (Parut), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kerupuk Beras, Tahu Kukus, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Cilok, Telur Balado, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bungaladipa's Weight History
|