elli.totoshka's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

55 kg Lost so far: 0.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1151 kcal

Fat: 59.45g | Prot: 34.93g | Carbs: 121.24g. Breakfast: Рот Фронт Батончики, Лаваш Тонкий. Lunch: Гречка Отварная, Макароны Отварные. Dinner: Кабачковые Оладьи, Арбуз, Сосиски Молочные. Snacks/Other: Рот Фронт Батончики. more...

1744 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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elli.totoshka's Journal, 07 Aug 19

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elli.totoshka's Weight History