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elli.totoshka
Journal
07 Aug 19
elli.totoshka's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
55 kg
Lost so far:
0.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1151 kcal
Fat: 59.45g | Prot: 34.93g | Carbs: 121.24g.
Breakfast:
Рот Фронт Батончики, Лаваш Тонкий.
Lunch:
Гречка Отварная, Макароны Отварные.
Dinner:
Кабачковые Оладьи, Арбуз, Сосиски Молочные.
Snacks/Other:
Рот Фронт Батончики.
more...
1744 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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elli.totoshka's Weight History
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