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lucsantos
Journal
07 Aug 19
lucsantos's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
81.3 kg
Lost so far:
8.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1822 kcal
Fat: 83.43g | Prot: 114.38g | Carbs: 145.70g.
Lunch:
Bombom de coco, Acém Cozido, Bolinha de queijo.
Dinner:
Sococo Coco Ralado Úmido e Adoçado, Kefir de Leite, Friboi Carne Moída de Acém, Bolinha de queijo.
more...
2842 kcal
Exercise:
Musculação - 45 minutes, Treadmill - 52 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 8 minutes.
more...
Losing 4.9 kg a Week
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lucsantos's Weight History
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