lucsantos's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

81.3 kg Lost so far: 8.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1822 kcal

Fat: 83.43g | Prot: 114.38g | Carbs: 145.70g. Lunch: Bombom de coco, Acém Cozido, Bolinha de queijo. Dinner: Sococo Coco Ralado Úmido e Adoçado, Kefir de Leite, Friboi Carne Moída de Acém, Bolinha de queijo. more...

2842 kcal

Exercise: Musculação - 45 minutes, Treadmill - 52 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 8 minutes. more...

Losing 4.9 kg a Week

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lucsantos's Journal, 07 Aug 19

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lucsantos's Weight History