Weigh In record (no journal entry) for 07 August 2019
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.98g | Prot: 28.39g | Carbs: 100.55g.
Breakfast: Çay (Demlenmiş), KFC Patates Kızartması, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı, Patates Yemeği. Snacks/Other: Kavun (Kokulu Kavun), Leblebi, Şekersiz Türk Kahvesi, Albeni Çikolata, Lokum. more...
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1855 kcal
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Exercise:
Exercise Machine - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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aysegulbytt's Weight History
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