Weigh In record (no journal entry) for 07 August 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 65.14g | Prot: 37.33g | Carbs: 101.18g.
Breakfast: Расстегай. Lunch: Тушеные Овощи. Dinner: Караван Филе Минтая с Овощами . Snacks/Other: Пирожное Корзиночка. more...
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Gaining 1.2 kg a Week
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