|
一斤水煮鸡胸满满的满足感
|
70 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 47.97g | Prot: 198.93g | Carbs: 147.45g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 香仙记 黑麦吐司, 豆本豆 唯甄豆奶. Lunch: 米饭, 炒青椒, 炒猪肝. Dinner: 鸡胸肉（不吃皮）, 初吉 蛋白棒 原味. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsontherock's Weight History
|