Weigh In record (no journal entry) for 07 August 2019
|
66.7 kg
Lost so far: 8.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 33.22g | Prot: 45.02g | Carbs: 19.50g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Luby's Spinach Salad. Dinner: Green Giant Riced Veggies Cauliflower, Salmon. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam lovenburg's Weight History
|