Weigh In record (no journal entry) for 07 August 2019
|
104.5 kg
Lost so far: 9.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 53.72g | Prot: 59.12g | Carbs: 177.42g.
Breakfast: Nasi Goreng, Kapal Api Kopi Susu. Lunch: Telur Dadar, Nasi Putih. Dinner: Asinan, Tahu Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Padimas Pia Cetak, Coklat Manis atau Gelap. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|