Weigh In record (no journal entry) for 07 August 2019
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60.8 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 53.79g | Prot: 168.95g | Carbs: 237.19g.
Breakfast: Eco + Lait, Banane, Madeleine, Eco + Lait, Datte, Eco + Lait. Lunch: Thon dans l'Eau (en Conserve), Blanc d'Oeuf Cuit, Oeuf, Petits Pois. Dinner: Heudebert Crackers Nature, Yoplait Perle de Lait Coco, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Mélange de Fruits Secs, Marque Repère Maïs Tendre. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...
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Losing 0.7 kg a Week
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future250's Weight History
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