Weigh In record (no journal entry) for 07 August 2019
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 94.89g | Prot: 76.96g | Carbs: 161.91g.
Lunch: Chuchu Cozido, Quiabo Cozido, Friboi Carne Moída Patinho, Yoki Quirera de Milho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Pão Caseiro, Requeijão, Polenghi Queijo Tipo Brie. Snacks/Other: Bolos do Cerrado Bolo de Milho com Requeijão, Salgadinho de Festa. more...
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2159 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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