Weigh In record (no journal entry) for 07 August 2019
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 67.47g | Prot: 74.10g | Carbs: 112.58g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos, Nutrella Pão 14 Grãos 100% Integral, Copacol Mortadela. Lunch: Mamão Formosa, Copacol Mortadela, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida. Dinner: Mamão Formosa, Nissin Miojo de Carne, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Aymoré Biscoito Cream Cracker . more...
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Gaining 0.6 kg a Week
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gBerenice59's Weight History
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