Weigh In record (no journal entry) for 07 August 2019
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 36.85g | Prot: 38.60g | Carbs: 101.12g.
Breakfast: Nestlé Requeijão Light, Pão Francês sem Miolo, Café com Açúcar. Lunch: Hellmann's Maionese Light, Tomates, Sora Hamburger Vegetal . Dinner: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterrabas, Ovo Cozido, Goshen Mortadela de Soja, Tomates. Snacks/Other: Banana, 3 Corações Cappuccino, Coca-Cola Coca-Cola Zero, Maçã. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|