Weigh In record (no journal entry) for 07 August 2019
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 32.65g | Prot: 101.92g | Carbs: 190.22g.
Breakfast: Karotten, Lidl Naleśniki z Serem, Biedronka Bułka Kajzerka, Rucola , Rio Mare Tuńczyk W Oleju, Tee, Kaffee. Lunch: Premier Baton Proteinowy. Dinner: Äpfel, Karotten, Rucola , Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Rio Mare Tuńczyk W Oleju, Cenos Kasza Jęczmienna Ugotowana. Snacks/Other: Tesco Kopytka, Premier Baton Proteinowy. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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