Weigh In record (no journal entry) for 04 August 2010
|
63.5 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 55.58g | Prot: 43.55g | Carbs: 225.47g.
Breakfast: Bottled Water, 100% Pure Orange Juice, 100% Apple Juice. Lunch: Almonds, Mixed Salad Greens, Herbal Tea (Other Than Chamomile, Brewed), 3-Layer Cake - Coconut, Old Fashioned Potato Salad, Casual Cuisine Spinach, Artichoke and Chicken Panini, Mozzarella Garlic Bread. Dinner: Budget Gourmet Ziti Parmesano, White Chocolate Mocha (Tall). more...
|
|
1717 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squidgirl89's Weight History
|