Weigh In record (no journal entry) for 07 August 2019
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73.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 65.92g | Prot: 74.55g | Carbs: 112.04g.
Breakfast: Domatesler, Namet Hindi Füme, Kaymak, Bal, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Sucuk, Yeşil Biber, Şekersiz Türk Kahvesi. Lunch: Altınkılıç Kefir Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kayısı, Muz. Dinner: Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Ciğer. Snacks/Other: Şeftali. more...
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2379 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mürüwetim's Weight History
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