Weigh In record (no journal entry) for 07 August 2019
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97.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 89.19g | Prot: 108.80g | Carbs: 68.62g.
Breakfast: Zero-Cal Adoçante, Café, Ovo Mexido. Lunch: Maguary Suco de Uva Light, Aurora Linguiça Toscana, Rocambole de Carne. Dinner: Vapza Peito de Frango Desfiado, Crepioca. Snacks/Other: Sufresh Suco de Uva, Chineque, Zero-Cal Adoçante, Café. more...
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Losing 5.6 kg a Week
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