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sabrinamarquest
Journal
07 Aug 19
sabrinamarquest's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1210 kcal
Fat: 63.49g | Prot: 143.18g | Carbs: 7.59g.
Breakfast:
Ovo Mexido.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Bacon, Queijo Mozzarella (sem Gordura), Peito de Frango.
Snacks/Other:
Ovo Mexido.
more...
1451 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sabrinamarquest's Weight History
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