Weigh In record (no journal entry) for 07 August 2019
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76 kg
Lost so far: 11.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.65g | Prot: 42.37g | Carbs: 37.05g.
Breakfast: Кофе с Молоком, Садочок Томатный Сок, Ежевика. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриные Грудки (Запеченые). more...
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Losing 0.4 kg a Week
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