rjfjensen's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

110.1 kg Lost so far: 9.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

2512 kcal

Fat: 56.85g | Prot: 203.40g | Carbs: 280.23g. Breakfast: Schulstad Kernegrov, Arla Cheasy Skyr Skovbær, Æg, Kærgården Smør, Naturlig Ost, Bodylab Protein Pulver. Dinner: Bodylab Protein Pulver, Basmati Ris (Kogte). Snacks/Other: Coop Popcorn , Protein Block Protein Block. more...

4163 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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rjfjensen's Journal, 07 Aug 19

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rjfjensen's Weight History