Weigh In record (no journal entry) for 07 August 2019
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51.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.26g | Prot: 58.33g | Carbs: 148.61g.
Breakfast: Травяной Чай, Штолле Пирог с Яблоками и Корицей, Зеленый Листовой Салат, Русское Море Сёмга Горячего Копчения, Смак Хлеб для Тостов, Сыр Гауда, Красные Помидоры. Lunch: Котлета Говяжья, Гречка Вареная. Snacks/Other: Челны Хлеб Хлеб Серый, Арбуз. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azatsogoeva's Weight History
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