appleio's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019
85.6 kg Lost so far: 14.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
523 kcal Fat: 8.60g | Prot: 18.56g | Carbs: 91.42g.   Breakfast: Nektariinit, Rainbow Kaurapuuro. more...
Losing 2.8 kg a Week

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appleio's Weight History


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