danypostnikova's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

94.6 kg Lost so far: 2.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1408 kcal

Fat: 69.22g | Prot: 45.24g | Carbs: 86.26g. Breakfast: Таганий РОГ Паштет Печеночный, Хлебозавод Юг Руси Хлеб Подовый, Помидоры. Dinner: Яичница, Куриные Котлетки с Овощами, Баклажаны со Сладким Перцем. Snacks/Other: Мармелад. more...

2682 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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danypostnikova's Journal, 07 Aug 19

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