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Uit vakantiemodus en met vernieuwde kracht.👍👊💚😊
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88.6 kg
Lost so far: 29.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 66.43g | Prot: 83.22g | Carbs: 233.44g.
Breakfast: Boni Blauwe Bessen, Carrefour Sucralose, Becel Omega3plus, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Thee, Carrefour Havermout, Volkoren Brood. Lunch: Verse Pasta (Gekookt), Venkel, Carrefour Varkens-Kalfsgehakt, Bio-time Rode Bieten, Carrefour Gemengde Sla, Wortelen. Dinner: Becel Omega3plus, Valblanc Magere Smeltkaas, Volkoren Brood, Délifin Kalkoenfilet. Snacks/Other: Boni Assortiment Koekjes, Vitalinea Yoghurt Framboos, Ritter Sport Fine Extra Dark Chocolate. more...
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Losing 4.9 kg a Week
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Artwiest's Weight History
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