Weigh In record (no journal entry) for 07 August 2019
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96.5 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 31.47g | Prot: 16.90g | Carbs: 74.93g.
Breakfast: Frucht Smoothie, Zwergenwiese Tomesan, Aldi Ziegenkäse in Scheiben, Margarine, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 7 kg a Week
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Sophie v. Hasm's Weight History
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