Rytunia's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

68.9 kg Lost so far: 4.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

677 kcal

Fat: 30.22g | Prot: 38.09g | Carbs: 66.34g. Breakfast: Biedronka Chleb Razowy ze Słonecznikiem . Lunch: Śliwka Węgierka, Grejpfrut (Różowy i Czerwony). Dinner: Gotowane Marchewki, Udko Kurczaka. Snacks/Other: Biedronka Jogurt Naturalny Tola, Majonez, Ogórek (Obrany), Pomidory, Kapusta Pekińska. more...

1816 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...

Losing 7 kg a Week

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Rytunia's Weight History

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Rytunia's Journal, 07 Aug 19

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Rytunia's Weight History