Weigh In record (no journal entry) for 07 August 2019
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118.4 kg
Lost so far: 6.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.90g | Prot: 63.06g | Carbs: 203.57g.
Breakfast: Boni Graskaas, Valblanc Crème de Gruyère, Bruine Boterham. Lunch: Meergranenbrood, Boni Zwartewoud Ham. Dinner: Everyday Vol au Vent, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Mucci Cornet Vanille Choc, Port, Muffin (Neutraal), Boni Magere Chocomelk. more...
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Losing 0.4 kg a Week
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Rikkie001's Weight History
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