Weigh In record (no journal entry) for 07 August 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 25.40g | Prot: 74.26g | Carbs: 105.58g.
Breakfast: AH Les Pain Boulogne Meergranen, AH Gerookte Kipsalade. Lunch: AH Les Pain Boulogne Meergranen, AH Volkoren Bollen, AH Gerookte Kipsalade, AH Kalkoenborstfilet, Gekookt Ei. Dinner: Becel Vlees en Jus, AH Runder Duitse Biefstuk, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Magere Franse Kwark, Zespri Kiwi Green. more...
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Losing 2.1 kg a Week
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rayadelis's Weight History
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