Weigh In record (no journal entry) for 07 August 2019
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.67g | Prot: 91.50g | Carbs: 178.38g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 苹果, Casino Yaourt Nature 0%, 桃子, Jacquet Pain de Mie Complet sans Sucres Ajoutés, 葡萄, 蓝莓, 煮鸡蛋. Lunch: 虾, 鸡胸肉, Seeberger Croq' Fitness, Alpro Lait de Soja, 苹果, 桃子, 桑葚, 葡萄, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 芹菜, 甜玉米. Dinner: Brut de Coques Grand Mélange, 三文鱼, 鸡胸肉, 苹果, 葡萄, 桑葚, 黄瓜/青瓜（带皮）, 芹菜, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 土豆（水煮，加盐）. more...
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steady weight
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anacatarinq's Weight History
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