Weigh In record (no journal entry) for 07 August 2019
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 21.29g | Prot: 52.16g | Carbs: 109.03g.
Breakfast: Senseo Koffie, Bruine Boterham, Kaas. Lunch: Delhaize Muesli Dried Fruit, Everyday Magere Yoghurt. Dinner: Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Komkommer (met Schil), Sla, Gebakken of Geroosterde Zalm. Snacks/Other: Gin, Senseo Koffie, Tripel Karmeliet Bière Spéciale Blonde, Tripel Karmeliet Bière Spéciale Blonde. more...
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Losing 0.7 kg a Week
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cindyeltoro's Weight History
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