Weigh In record (no journal entry) for 07 August 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 27.71g | Prot: 62.66g | Carbs: 45.28g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Зеленый Перец, Помидоры, Куриная Грудка Отварная. Dinner: Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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aidinkaya's Weight History
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