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Turkor75
Journal
23 Jul 19
Turkor75's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
107.4 kg
Lost so far:
0 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1704 kcal
Fat: 68.07g | Prot: 112.70g | Carbs: 156.96g.
Breakfast:
Абрикосовые Косточки, Arla Apetina Soft, Globus Хлеб Бауэрброт, Кофе (из Молотых Зерен).
Lunch:
Кофе (из Молотых Зерен), Куриные Грудки (Жареные), ВкусВилл Фасоль с Обжаренными Овощами.
Dinner:
Форель на Пару, Овощное Рагу.
Snacks/Other:
Яблоки, Ого Отруби Пшеничные.
more...
2718 kcal
Exercise:
прогулка - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Turkor75's Weight History
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