Turkor75's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

107.4 kg Lost so far: 0 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1704 kcal

Fat: 68.07g | Prot: 112.70g | Carbs: 156.96g. Breakfast: Абрикосовые Косточки, Arla Apetina Soft, Globus Хлеб Бауэрброт, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Куриные Грудки (Жареные), ВкусВилл Фасоль с Обжаренными Овощами. Dinner: Форель на Пару, Овощное Рагу. Snacks/Other: Яблоки, Ого Отруби Пшеничные. more...

2718 kcal

Exercise: прогулка - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Turkor75's Journal, 23 Jul 19

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