Weigh In record (no journal entry) for 07 August 2019
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 21.25g | Prot: 62.56g | Carbs: 150.30g.
Breakfast: Linessa Magere Franse Kwark, Lidl Bosvruchten Diepvries. Lunch: Body & Fit Smart Bread, Zwagerman Kipfilet Naturel. Dinner: Jumbo Spaghetti Bolognese . Snacks/Other: Komkommer (met Schil), Appel, Napoleon Dropkogel, M&M's Peanut. more...
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Losing 1.4 kg a Week
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moartje112's Weight History
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